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anybodyinthere's Exercise Diary, 21 July 2012

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 date:

Total Calories: 4259kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 830kcal
  Sitting 6 hours and 5 minutes 982kcal
  Resting 4 hours 461kcal
  Shopping 3 hours 795kcal
  Circuit Training 1 hour and 5 minutes 749kcal
  Housework 1 hour 288kcal
  Driving 50 minutes 154kcal


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anybodyinthere's Food Diary

21 July 2012

Fat: 86.98g | Prot: 94.65g | Carb: 263.85g.   Breakfast: Egg, Everyday Turkey Bacon, Sesame Semolina Loaf. Lunch: bacon, honey mustard, lettuce, Ruffles Cheddar & Sour Cream Potato Chips, tomato, turkey breast, Whole Wheat Tortilla. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Really Good Tomato Stuff, sesame semolina. Snacks/Other: hostess cupcake, Triscuit Thin Crisps Original.
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