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anybodyinthere's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2843kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1752kcal
  Sleeping 8 hours 850kcal
  Driving 45 minutes 142kcal
  Walking (slow) - 2/mph 25 minutes 98kcal


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anybodyinthere's Food Diary

30 June 2012

Fat: 68.22g | Prot: 93.70g | Carb: 267.99g.   Breakfast: milk skim, nature valley maple, panera cream cheese, panera everything. Lunch: chick-fil-a fries, chick-fil-a icedream, chick-fil-a sandwich, nature valley crunchy. Dinner: archer farms multigrain, bumble bee albacore, dill relish heinz, hellman's light mayo. Snacks/Other: nature valley crunchy.
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