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anybodyinthere's Exercise Diary, 11 June 2012

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 date:

Total Calories: 3351kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 8 hours and 49 minutes 1058kcal
  Sleeping 8 hours 864kcal
  Desk Work 6 hours 1080kcal
  Walking (moderate) - 3/mph 31 minutes 205kcal
  Walking (slow) - 2/mph 20 minutes 80kcal
  Driving 20 minutes 64kcal


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anybodyinthere's Food Diary

11 June 2012

Fat: 81.82g | Prot: 92.39g | Carb: 77.91g.   Breakfast: eggs, mozzarella, oil, oscar mayer canadian. Lunch: Freshii Fiesta Salad with Chicken. Dinner: bell peppers, black olives, butterhead lettuce, garlic, ground pork, nonfat plain greek yogurt, olive oil, onions, Original Mild Salsa, taco seasoning, tomatoes. Snacks/Other: almonds.
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