geekamy's Exercise Diary

Time spent Cals
24 hrs 2594
Activity & Exercise 12 hrs, 45 mins 1845
10 hrs, 30 mins
1118
1 hr
177
45 mins
426
30 mins
124
Sleep/Rest 11 hrs, 15 mins 749
7 hrs
447
Resting
4 hrs, 15 mins
302
This is some of my exercise.
Following: geekamy's own diet.

About the Exercise Diary

Other Related Links

Members


geekamy's Food Diary

28 December 2012

Fat: 44.72g | Prot: 108.61g | Carb: 160.04g.   Breakfast:  Carb Master Vanilla Yogurt, Granny Smith Apples, GOLEAN Original Cereal. Lunch:  Tuna Helper - Classic Creamy Broccoli, Broccoli. Dinner:  Noodles (Fat Not Added in Cooking), Baked or Broiled Lobster, Baked or Broiled Shrimp, Creamy Tomato Alfredo Sauce. Snacks/Other:  Turkey Jerky, Carrots.