geekamy's Exercise Diary

Time spent Cals
24 hrs 2664
Activity & Exercise 12 hrs, 30 mins 1898
10 hrs, 15 mins
1091
1 hr
177
45 mins
426
15 mins
142
15 mins
62
Sleep/Rest 11 hrs, 30 mins 766
7 hrs
447
Resting
4 hrs, 30 mins
319
This is all of my exercise.
Following: geekamy's own diet.

About the Exercise Diary

Other Related Links

Members


geekamy's Food Diary

27 December 2012

Fat: 29.90g | Prot: 146.71g | Carb: 143.77g.   Breakfast:  Almond Milk, Carb Master Vanilla Yogurt, pear. Lunch:  ahi, light vegetable soup, tomato. Dinner:  Boneless Skinless Chicken Breast, Thai Green Curry with Chicken, white rice. Snacks/Other:  Carrots, Cottage Cheese (Lowfat 1% Milkfat), Dark Chocolate Miniatures, light tuna, lowfat plain greek yogurt.