Joslyn74's Exercise Diary

Time spent Cals
24 hrs 4059
Activity & Exercise 1 hr, 20 mins 1331
1 hr, 20 mins
1331
Sleep/Rest 22 hrs, 40 mins 2728
8 hrs
898
Resting
14 hrs, 40 mins
1830
This is all of my exercise.
Following: Abs Diet.

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Joslyn74's Food Diary

19 June 2012

Fat: 27.51g | Prot: 57.86g | Carb: 97.58g.   Breakfast:  Special K cereal, Seasonal Fresh Fruit Salad. Lunch:  whole weat bread, corn beef, carrot sticks. Dinner:  meatballs and mashed patotoes, fresh fruit salad. Snacks/Other:  popcorn.