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robertainaz's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2749kcal
This is all of my exercise.
Following: robertainaz's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 5 minutes 1463kcal
  Sleeping 7 hours 573kcal
  Bicycling (fast) - 15/mph 45 minutes 682kcal
  Walking (slow) - 2/mph 10 minutes 30kcal


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robertainaz's Food Diary

10 February 2013

Fat: 174.55g | Prot: 137.15g | Carb: 265.30g.   Breakfast: coffee with half and half, poached eggs, whole wheat english muffin. Lunch: blackberries, Bread, Egg Frittata, peanuts, Quinoa Salad, Sour cream coffee Cake, Strawberries. Dinner: cooked tuna, flour tortillas, Healthy Choice Premium Fudge Bar, Spinach Salad.
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