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robertainaz's Exercise Diary

Time spent Cals
24 hrs 2748
Activity & Exercise 55 mins 712
45 mins
682
10 mins
30
Sleep/Rest 23 hrs, 5 mins 2036
7 hrs
573
Resting
16 hrs, 5 mins
1463
This is all of my exercise.
Following: robertainaz's own diet.

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robertainaz's Food Diary

10 February 2013

Fat: 174.55g | Prot: 137.15g | Carb: 265.30g.   Breakfast:  coffee with half and half, poached eggs, whole wheat english muffin. Lunch:  blackberries, Bread, Egg Frittata, peanuts, Quinoa Salad, Sour cream coffee Cake, Strawberries. Dinner:  cooked tuna, flour tortillas, Healthy Choice Premium Fudge Bar, Spinach Salad.
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