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hbkim's Exercise Diary

Time spent Cals
24 hrs 2650
Activity & Exercise 17 hrs 2176
7 hrs, 50 mins
884
6 hrs, 40 mins
702
1 hr
120
1 hr
376
30 mins
94
Sleep/Rest 7 hrs 474
7 hrs
474
Resting
0 mins
0
This is all of my exercise.
Following: 5:2 Fast Diet.

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hbkim's Journal

04 April 2013

Down 1.5 lbs after yesterday's fast, down 2 lbs since last Thursday. Continuing the work-week slide. The weight loss graph shows a definite trend. Today ...
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hbkim's Food Diary

04 April 2013

Fat: 62.89g | Prot: 66.13g | Carb: 139.98g.   Breakfast:  Fried Egg, Lemon Bar Cookie, Toasted French or Vienna Bread (Includes Sourdough), Trader Joe's uncured apple smoked bacon - uncooked. Dinner:  Cheese Risotto, Cuisine Solutions Osso Buco, red wine, Yellow Cake (with Vanilla Frosting).
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