SPILKERART's Exercise Diary

Time spent Cals
24 hrs 1578
Sleep/Rest 24 hrs 1578
8 hrs
490
Resting
16 hrs
1088
This is my default daily exercise.

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SPILKERART's Food Diary

07 December 2012

Fat: 58.84g | Prot: 87.12g | Carb: 249.80g.   Breakfast:  Coffee (Instant Powder), Sugar Free Caramel Syrup, Coffee Creamer - Caramel, Sweetener, Organic Fat Free Milk, Chocolate Hot Wheat. Lunch:  Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner:  light chicken pot pie Soup (Progresso), French or Vienna Bread (Includes Sourdough), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Reduced Fat Pepper Jack Cheese, Jalapeno & Cheddar Kettle Chips, Classic Style Tiny Twists Pretzels.