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SPILKERART's Exercise Diary, 07 December 2012


 date:

Total Calories: 1578kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1088kcal
  Sleeping 8 hours 490kcal


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SPILKERART's Food Diary

07 December 2012

Fat: 58.84g | Prot: 87.12g | Carb: 249.80g.   Breakfast: Chocolate Hot Wheat, Coffee (Instant Powder), Coffee Creamer - Caramel, Organic Fat Free Milk, Sugar Free Caramel Syrup, Sweetener. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Classic Style Tiny Twists Pretzels, French or Vienna Bread (Includes Sourdough), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Jalapeno & Cheddar Kettle Chips, light chicken pot pie Soup (Progresso), Reduced Fat Pepper Jack Cheese.