fad8521's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 1 hr 215
1 hr
215
Sleep/Rest 23 hrs 2072
8 hrs
672
Resting
15 hrs
1400
This is some of my exercise.
Following: jmktheloc's own diet.

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fad8521's Food Diary

27 January 2013

Fat: 122.41g | Prot: 178.63g | Carb: 177.14g.   Breakfast:  Bacon, Cheddar Cheese, Tortilla. Lunch:  CBO Cheddar Bacon Onion Angus Third Pounder. Dinner:  Chicken, Deluxe Macaroni & Cheese Dinner.