lakal's Exercise Diary

Time spent Cals
24 hrs 3100
Activity & Exercise 1 hr, 37 mins 1640
1 hr, 37 mins
1640
Sleep/Rest 22 hrs, 23 mins 1460
8 hrs
487
Resting
14 hrs, 23 mins
973
This is all of my exercise.
Following: lakal's own diet.

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lakal's Food Diary

28 September 2013

Fat: 43.46g | Prot: 69.17g | Carb: 166.15g.   Breakfast:  Nature's Path Organic Crunchy Maple Sunrise, Silk Unsweetened Soymilk. Lunch:  Cream Cheese Spread, Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit), dickinson Dickinson's Country Apple Butter, madison valley farms provolone cheese, Naturegg Simply Egg Whites, Thomas' Double Fiber Honey Wheat English Muffins, Tropicana 100% Pure Orange Juice. Dinner:  Fresh & Easy Frozen Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), madison valley farms provolone cheese, Mushrooms, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Veggie Burgers, Wish-Bone Italian Salad Dressing, Yellow Sweet Corn.