lakal's Exercise Diary

Time spent Cals
24 hrs 3100
Activity & Exercise 1 hr, 37 mins 1640
1 hr, 37 mins
Sleep/Rest 22 hrs, 23 mins 1460
8 hrs
14 hrs, 23 mins
This is all of my exercise.
Following: lakal's own diet.

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lakal's Food Diary

28 September 2013

Fat: 43.46g | Prot: 69.17g | Carb: 166.15g.   Breakfast:  Nature's Path Organic Crunchy Maple Sunrise, Silk Unsweetened Soymilk. Lunch:  Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit), Thomas' Double Fiber Honey Wheat English Muffins, Cream Cheese Spread, dickinson Dickinson's Country Apple Butter, Tropicana 100% Pure Orange Juice, madison valley farms provolone cheese, Naturegg Simply Egg Whites. Dinner:  Yellow Sweet Corn, Mushrooms, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Frozen Edamame, Veggie Burgers, madison valley farms provolone cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.