ryanbartels1's Exercise Diary

Time spent Cals
24 hrs 3783
Activity & Exercise 1 hr 1002
1 hr
1002
Sleep/Rest 23 hrs 2781
8 hrs
902
Resting
15 hrs
1879
This is some of my exercise.
Following: ryanbartels1's own diet.

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ryanbartels1's Food Diary

31 May 2012

Fat: 149.11g | Prot: 106.90g | Carb: 386.78g.   Breakfast:  Chocolate Chip Cookie, Egg Salad, Peaches, White Bread. Lunch:  #9 Italian Night Club (No Mayo), Bagel, Soft Granola Bars. Dinner:  Corn, Dinner Rolls, Fried Breaded or Floured Pork Chop, Hash Brown (from Dry Mix), Potato Salad with Egg.