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Community > Members > Marti0731 > Diet Calendar > 18 July 2012

Marti0731's Exercise Diary, 18 July 2012

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 date:

Total Calories: 4357kcal
This is all of my exercise.
Following: Marti0731's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 2318kcal
  Sleeping 8 hours 1112kcal
  Circuit Training 1 hour 927kcal


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Marti0731's Food Diary

18 July 2012

Fat: 66.59g | Prot: 121.15g | Carb: 247.66g.   Breakfast: Banana, Champions Greek Yogurt - Vanilla Chocolate Chunk, jif peanut butter, Simply Naked Bagel Chips. Lunch: Atlantic Pollock (Fish), Chobani Nonfat Peach Greek Yogurt (view details), Mahatma Jasmine Rice. Dinner: 6" 9-Grain Wheat Bread, 6" Buffalo Chicken, Pepperjack Cheese, Ranch Dressing. Snacks/Other: Goldfish Baked Cheddar Crackers, Ice Cream Bar, Pears.
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