TVRK's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 12 hrs, 46 mins 1944
5 hrs
493
3 hrs
528
1 hr, 30 mins
422
1 hr
106
1 hr
141
1 hr
141
16 mins
113
Sleep/Rest 11 hrs, 14 mins 735
8 hrs
507
Resting
3 hrs, 14 mins
228
This is all of my exercise.
Following: TVRK's own diet.

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TVRK's Food Diary

16 June 2012

Fat: 85.06g | Prot: 70.83g | Carb: 215.20g.   Breakfast:  100% whole wheat bread great value, orange, Simply Jif Creamy Peanut Butter. Lunch:  100% whole wheat bread great value, grape jelly great value, orange, simply jif creamy peanut butter. Dinner:  100% whole wheat bread great value, All Natural Quarter-Pound Turkey Burgers, lettuce, lite mayonnaise great value. Snacks/Other:  banana, krispy wheat saltine crackers, Simply Jif Creamy Peanut Butter, vanilla almond milk.