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TVRK's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2677kcal
This is all of my exercise.
Following: TVRK's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 507kcal
  Sitting 5 hours 493kcal
  Resting 3 hours and 14 minutes 228kcal
  Housework 3 hours 528kcal
  Swimming (slow) 1 hour and 30 minutes 422kcal
  Desk Work 1 hour 106kcal
  Standing 1 hour 141kcal
  Walking (slow) - 2/mph 1 hour 141kcal
  Weight Training (moderate) 16 minutes 113kcal


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TVRK's Food Diary

16 June 2012

Fat: 85.06g | Prot: 70.83g | Carb: 215.20g.   Breakfast: 100% whole wheat bread great value, orange, Simply Jif Creamy Peanut Butter. Lunch: 100% whole wheat bread great value, grape jelly great value, orange, simply jif creamy peanut butter. Dinner: 100% whole wheat bread great value, All Natural Quarter-Pound Turkey Burgers, lettuce, lite mayonnaise great value. Snacks/Other: banana, krispy wheat saltine crackers, Simply Jif Creamy Peanut Butter, vanilla almond milk.
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