TVRK's Exercise Diary

Time spent Cals
24 hrs 3182
Activity & Exercise 12 hrs, 50 mins 2404
7 hrs
729
5 hrs
1487
25 mins
77
15 mins
37
10 mins
74
Sleep/Rest 11 hrs, 10 mins 778
7 hrs
468
Resting
4 hrs, 10 mins
310
This is all of my exercise.
Following: TVRK's own diet.

About the Exercise Diary

Other Related Links

Members


TVRK's Food Diary

02 June 2012

Fat: 77.41g | Prot: 97.67g | Carb: 202.44g.   Breakfast:  100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Lunch:  100% whole wheat bread great value, lettuce, lite mayonnaise great value, spicy chicken patty tyson. Dinner:  baby carrots, chicken drumstick, frozen corn on cob great value, instant mashed potato. Snacks/Other:  banana, clementine, hard boiled eggs.