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TVRK's Exercise Diary, 02 June 2012

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 date:

Total Calories: 3183kcal
This is all of my exercise.
Following: TVRK's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 729kcal
  Sleeping 7 hours 468kcal
  Swimming (slow) 5 hours 1487kcal
  Resting 4 hours and 10 minutes 310kcal
  Housework 25 minutes 77kcal
  Walking (slow) - 2/mph 15 minutes 37kcal
  Weight Training (moderate) 10 minutes 74kcal


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TVRK's Food Diary

02 June 2012

Fat: 77.41g | Prot: 97.67g | Carb: 202.44g.   Breakfast: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Lunch: 100% whole wheat bread great value, lettuce, lite mayonnaise great value, spicy chicken patty tyson. Dinner: baby carrots, chicken drumstick, frozen corn on cob great value, instant mashed potato. Snacks/Other: banana, clementine, hard boiled eggs.
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