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Community > Members > DingoShadow > Diet Calendar > 31 January 2013

DingoShadow's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2257kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1363kcal
  Sleeping 8 hours 647kcal
  Walking (moderate) - 3/mph 50 minutes 247kcal


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DingoShadow's Food Diary

31 January 2013

Fat: 46.00g | Prot: 56.08g | Carb: 111.41g.   Breakfast: Coffee with Milk. Lunch: coffee with milk, Helgas Wholegrain Bread. Dinner: KFC Chips (Regular), KFC Original Burger, KFC Original Recipe Chicken, KFC Potato & Gravy (Regular), Pepsi Max (Can).
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