DingoShadow's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 50 mins 247
50 mins
247
Sleep/Rest 23 hrs, 10 mins 2010
8 hrs
647
Resting
15 hrs, 10 mins
1363
This is all of my exercise.
Following: The GI diet.

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DingoShadow's Food Diary

31 January 2013

Fat: 46.00g | Prot: 56.08g | Carb: 111.41g.   Breakfast:  Coffee with Milk. Lunch:  coffee with milk, Helgas Wholegrain Bread. Dinner:  KFC Chips (Regular), KFC Original Burger, KFC Original Recipe Chicken, KFC Potato & Gravy (Regular), Pepsi Max (Can).