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DingoShadow's Exercise Diary

Time spent Cals
24 hrs 2246
Activity & Exercise 45 mins 223
45 mins
223
Sleep/Rest 23 hrs, 15 mins 2023
8 hrs
649
Resting
15 hrs, 15 mins
1374
This is all of my exercise.
Following: The GI diet.

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The GI diet


DingoShadow's Food Diary

23 January 2013

Fat: 47.45g | Prot: 71.93g | Carb: 188.97g.   Breakfast:  milk, Plus Omega 3 Lift, tea with milk. Lunch:  apple. Dinner:  kebab, pizza. Snacks/Other:  helgas Wholegrain Bread.
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