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ambar_violeta's Exercise Diary, 23 January 2013


 date:

Total Calories: 1773kcal

This is all of my exercise.
Following: ambar_violeta's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 654kcal
  Sleeping 8 hours 392kcal
  Resting 4 hours and 35 minutes 250kcal
  Stretching (yoga) 1 hour and 40 minutes 227kcal
  Housework 1 hour and 30 minutes 204kcal
  Walking (moderate) - 3/mph 15 minutes 45kcal


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ambar_violeta's Food Diary

23 January 2013

Fat: 46.15g | Prot: 27.40g | Carb: 204.53g.   Breakfast: galletitas de harina integral y algarroba, orange juice. Lunch: chaucha, cooked carrot, cooked chard, onion, sweet pepper, Tapa pascualina light, zucchini. Dinner: cachafaz, chaucha, cooked carrot, cooked lentil, olive oil, rice. Snacks/Other: almond, banana, frutigran salvado, orange juice, walnut.