mrspackrat's Exercise Diary

Time spent Cals
24 hrs 1922
Activity & Exercise 8 hrs 848
8 hrs
848
Sleep/Rest 16 hrs 1074
8 hrs
509
Resting
8 hrs
565
This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

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mrspackrat's Food Diary

22 March 2013

Fat: 72.37g | Prot: 75.19g | Carb: 202.91g.   Breakfast:  Fiber Supplement, Cinnamon , avacado, turnip greens, yogurt vanilla chobani, Shelled Hemp Seed, Scrambled Egg (Whole, Cooked) , Townsend Farms Triple Berry Blend Frozen Berries. Lunch:  Townsend Farms Triple Berry Blend Frozen Berries, Shelled Hemp Seed, yogurt vanilla chobani, turnip greens, avacado, pizza. Dinner:  Mac N' Cheese, Syrah Wine. Snacks/Other:  Honey Nut Chex, 1% Fat Milk, Hazelnut Spread, Graham Crackers.