mrspackrat's Exercise Diary

Time spent Cals
24 hrs 2180
Activity & Exercise 9 hrs 1148
8 hrs
872
30 mins
218
30 mins
58
Sleep/Rest 15 hrs 1032
8 hrs
523
Resting
7 hrs
509
This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

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mrspackrat's Food Diary

11 February 2013

Fat: 72.47g | Prot: 76.63g | Carb: 154.14g.   Breakfast:  Scrambled Egg (Whole, Cooked), Clementines , Fiber Supplement, Organic Coconut Oil, cinnamon. Lunch:  Kale Chips (homemade), grape tomato, Shelled Hemp Seed, Fiber Supplement, vanilla yogurt chobani, whey protein, turnip greens, avacado, Townsend Farms Triple Berry Blend Frozen Berries. Dinner:  CREAMETTE ROTELLE, Roasted Red Pepper Alfredo Sauce (Classico), Beef and Pork Meatballs, Mixed Salad Greens, Bell Peppers, Vinegar & Olive Oil (home). Snacks/Other:  chocolate milk oberweis, Cashew Cranberry Almond Blend.