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mrspackrat's Exercise Diary, 11 February 2013


 date:

Total Calories: 2180kcal

This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 523kcal
  Desk Work 8 hours 872kcal
  Resting 7 hours 509kcal
  Circuit Training 30 minutes 218kcal
  Driving 30 minutes 58kcal


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mrspackrat's Food Diary

11 February 2013

Fat: 72.47g | Prot: 76.63g | Carb: 154.14g.   Breakfast: cinnamon, Clementines , Fiber Supplement, Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: avacado, Fiber Supplement, grape tomato, Kale Chips (homemade), Shelled Hemp Seed, Townsend Farms Triple Berry Blend Frozen Berries, turnip greens, vanilla yogurt chobani, whey protein. Dinner: Beef and Pork Meatballs, Bell Peppers, CREAMETTE ROTELLE, Mixed Salad Greens, Roasted Red Pepper Alfredo Sauce (Classico), Vinegar & Olive Oil (home). Snacks/Other: Cashew Cranberry Almond Blend, chocolate milk oberweis.