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mrspackrat's Exercise Diary

Time spent Cals
24 hrs 2247
Activity & Exercise 9 hrs 1184
8 hrs
899
30 mins
60
30 mins
225
Sleep/Rest 15 hrs 1063
8 hrs
539
Resting
7 hrs
524
This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

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mrspackrat's Food Diary

18 January 2013

Fat: 64.80g | Prot: 66.68g | Carb: 118.42g.   Breakfast:  apple, bacon, benefiber, eggs, nutella, pancake. Lunch:  Berry Veggie Smoothie. Dinner:  fish, french fries, mixed greens, strawberries, vinegar and oil. Snacks/Other:  gin and tonic.
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