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trangers5's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
593
Resting
16 hrs
1318
This is my default daily exercise.

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trangers5's Food Diary

28 December 2012

Fat: 34.38g | Prot: 169.08g | Carb: 398.61g.   Breakfast:  egg, egg white, thomas light. Dinner:  green string beans. Snacks/Other:  optimum nutrition whey, pb2, quaker oats, reduced fat triscuit, rice cakes, sugar free chocolate syrup.
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