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lonecell's Exercise Diary

Time spent Cals
24 hrs 3113
Activity & Exercise 4 hrs, 30 mins 1198
3 hrs
614
1 hr, 30 mins
584
Sleep/Rest 19 hrs, 30 mins 1915
8 hrs
737
Resting
11 hrs, 30 mins
1178
This is some of my exercise.
Following: lonecell's own diet.

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lonecell's Food Diary

18 February 2013

Fat: 44.09g | Prot: 29.05g | Carb: 151.10g.   Breakfast:  100% Pure Florida Orange Juice, Banana. Lunch:  Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Snacks/Other:  Apples , Diced Pears, Dry Roasted Pecan Nuts (Without Salt Added), Summer Sausage.
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