Beachken's Exercise Diary

Time spent Cals
24 hrs 2645
Activity & Exercise 1 hr, 15 mins 657
45 mins
476
30 mins
181
Sleep/Rest 22 hrs, 45 mins 1988
8 hrs
652
Resting
14 hrs, 45 mins
1336
This is all of my exercise.
Following: Eat to Live Diet.

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Beachken's Food Diary

30 June 2013

Fat: 94.35g | Prot: 77.89g | Carb: 194.83g.   Breakfast:  bread, Butter, Cheddar Cheese, eggs, jam, oil, Pork, Red Salsa. Lunch:  Fiber One Chewy Bars - Oats & Chocolate, Fuji Apples. Dinner:  Chicken Thigh (Skin Not Eaten), Stop & Shop Corn on the Cob. Snacks/Other:  Ghirardelli Chocolate Squares, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine, Rum.