Beachken's Exercise Diary

Time spent Cals
24 hrs 2747
Activity & Exercise 1 hr 738
30 mins
452
20 mins
181
5 mins
45
5 mins
60
Sleep/Rest 23 hrs 2009
8 hrs
652
Resting
15 hrs
1357
This is all of my exercise.
Following: Eat to Live Diet.

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Beachken's Food Diary

24 December 2012

Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast:  Shredded Wheat Cereal, Almond Breeze Original. Lunch:  Ground Beef, corn, beef gravy, whey protein, milk protein concentrate. Dinner:  chicken finger, cole slaw, orange. Snacks/Other:  banana.