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Beachken's Exercise Diary, 24 December 2012

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 date:

Total Calories: 2748kcal
This is all of my exercise.
Following: Eat to Live Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1357kcal
  Sleeping 8 hours 652kcal
  Exercise machine (fast) 30 minutes 452kcal
  Weight Training (moderate) 20 minutes 181kcal
  Exercise machine (slow) 5 minutes 45kcal
  Exercise machine (moderate) 5 minutes 60kcal


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Beachken's Food Diary

24 December 2012

Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: beef gravy, corn, Ground Beef, milk protein concentrate, whey protein. Dinner: chicken finger, cole slaw, orange. Snacks/Other: banana.
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