Berkshire7777's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 11 hrs 1796
7 hrs, 20 mins
830
2 hrs
211
1 hr
151
40 mins
604
Sleep/Rest 13 hrs 920
8 hrs
543
Resting
5 hrs
377
This is some of my exercise.
Following: Berkshire7777's own diet.

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Berkshire7777's Food Diary

25 January 2013

Fat: 32.81g | Prot: 70.44g | Carb: 188.58g.   Breakfast:  Truvia, Coffee, vanilla silk creamer, earl grey tea, light wheat bread. Lunch:  kale, 365 Fat Free Organic Milk, spinach, onion, mushrooms, italian pork sausage, clementine, lean ground beef, Quick Cooking Oats, ketchup, Weight Watchers Light String, White Flour. Dinner:  Soybeans (Mature Seeds, Steamed, Cooked), Thin Rice Noodles, Egg Beaters - Original, Egg, Soy Sauce (Shoyu) (Low Sodium), Amaretto, Vanilla Vodka, Sugar, Brown Sugar, Cilantro, Roasted & Salted Peanuts (50% Less Salt), Fresh Lime Juice. Snacks/Other:  Premium Saltine Crackers Fat Free, Weight Watchers Light String, Multigrain Cheerios, Toasted Oats Whole Grain Oat Cereal, Organic Fat Free Milk.