jenovadelta's Exercise Diary

Time spent Cals
24 hrs 2938
Activity & Exercise 2 hrs 524
2 hrs
524
Sleep/Rest 22 hrs 2414
8 hrs
820
Resting
14 hrs
1594
This is some of my exercise.
Following: jenovadelta's own diet.

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jenovadelta's Food Diary

09 January 2013

Fat: 91.97g | Prot: 106.13g | Carb: 424.66g.   Breakfast:  coffee black, coffee black, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar. Lunch:  Fat Free Cheese Slices, Holsum Fresh 100% Whole Wheat Bread, Instant Breakfast Essentials - Dark Chocolate, Light Margarine, Milk (1% Lowfat with Added Vitamin A), Nutri-Grain Cereal Bar - Cherry. Dinner:  a&w, double teen, large double, Large French Fries (Side). Snacks/Other:  Caramel Frappuccino with Whipped Cream (Venti).