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cskeffington's Exercise Diary

Time spent Cals
24 hrs 4680
Activity & Exercise 8 hrs 2414
2 hrs
745
2 hrs
477
2 hrs
596
2 hrs
596
Sleep/Rest 16 hrs 2266
8 hrs
1073
Resting
8 hrs
1193
This is all of my exercise.
Following: Optifast Program.

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cskeffington's Food Diary

16 February 2013

Fat: 18.00g | Prot: 84.00g | Carb: 120.00g.   Breakfast:  optifast. Lunch:  optifast. Dinner:  800 Chocolate Shake Mix. Snacks/Other:  optifast 800.
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