cskeffington's Exercise Diary

Time spent Cals
24 hrs 4452
Activity & Exercise 10 hrs 2446
7 hrs
1595
2 hrs
608
1 hr
243
Sleep/Rest 14 hrs 2006
8 hrs
1094
Resting
6 hrs
912
This is all of my exercise.
Following: Optifast Program.

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cskeffington's Food Diary

07 February 2013

Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast:  optifast. Lunch:  optifast. Dinner:  800 Chocolate Shake Mix. Snacks/Other:  coke zero, optifast, Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle).