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umdterpsgirl's Exercise Diary

Time spent Cals
24 hrs 2373
Activity & Exercise 16 hrs 1905
8 hrs
780
4 hrs
520
2 hrs, 15 mins
205
1 hr
215
45 mins
185
Sleep/Rest 8 hrs 468
8 hrs
468
Resting
0 mins
0
This is all of my exercise.
Following: umdterpsgirl's own diet.

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umdterpsgirl's Food Diary

11 July 2013

Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast:  Bolthouse Farms Green Goodness Fruit Smoothie, Fiber One 90 Calorie Chewy Bars - Chocolate, Via Valencia Orange Refreshers. Lunch:  Beef Flank (Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil, Honey, Kikkoman Less Sodium Soy Sauce, Onions, Pompeian Red Wine Vinegar, Publix Green Bell Pepper, Red Sweet Pepper. Dinner:  Beer, Marco's Pizza Veggie Sub, Navidul Serrano Ham. Snacks/Other:  Blueberries, Butterscotch or Caramel Topping, Coffee, Dried Coconut (Flaked, Sweetened), Krave Smoky Grilled Teriyaki Pork Jerky, Kroger Grated Sweetened Coconut, Nonfat Frozen Yogurt, Pineapple, Red Bull Red Bull Sugar Free (8 oz), So Delicious Coconut Milk Creamer - French Vanilla, Strawberries, Strawberries, Trader Joe's Mini Milk Chocolate Peanut Butter Cups.
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