donaldtott's Exercise Diary

Time spent Cals
24 hrs 1976
Sleep/Rest 24 hrs 1976
8 hrs
16 hrs
This is some of my exercise.
Following: donaldtott's own diet.

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donaldtott's Food Diary

10 February 2013

Fat: 156.33g | Prot: 108.40g | Carb: 223.12g.   Breakfast:  Butter (Salted) , Coffee (Brewed From Grounds) , Cream (Half & Half) , Fried Egg, Multigrain English Muffin, Nutri-Grain Whole Wheat Waffles, Peanut Butter, Sugar. Lunch:  Beer Batter Fish Tenders, Carb Balance Tortillas, Draught (Can), Mayonnaise. Dinner:  Beef Meatballs, Cheese Filled Manicotti, Dinner Rolls, Mozzarella Cheese, Red Table Wine, Tiramisu. Snacks/Other:  100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies.