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budfrogs's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3437kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1246kcal
  Sleeping 8 hours 748kcal
  Resting 4 hours and 40 minutes 485kcal
  Driving 2 hours and 20 minutes 388kcal
  Conditioning exercise (health club) 1 hour 571kcal


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budfrogs's Food Diary

18 February 2013

Fat: 30.47g | Prot: 109.92g | Carb: 209.47g.   Breakfast: almonds, boar's head deli ham, Coffee (with Non-dairy creamer and sugar), Total Lean Shake 25 - Rich Chocolate. Lunch: Pro Performance 100% Egg Protein Vanilla Ice Cream. Dinner: cream corn, green beans, green juice, Lettuce Salad with Assorted Vegetables, squash, wish-bone light. Snacks/Other: Bananas.
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