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Mkarredondo's Exercise Diary, 01 February 2013

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 date:

Total Calories: 1959kcal
This is all of my exercise.
Following: Mkarredondo's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 781kcal
  Sleeping 8 hours 511kcal
  Desk Work 2 hours and 30 minutes 266kcal
  Driving 1 hour 114kcal
  Walking (slow) - 2/mph 1 hour 142kcal
  Walking (moderate) - 3/mph 25 minutes 98kcal
  Running (jogging) - 5/mph 5 minutes 47kcal


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Mkarredondo's Food Diary

01 February 2013

Fat: 45.01g | Prot: 42.60g | Carb: 81.10g.   Breakfast: cinnamon, Coffee, Cream (Half & Half) , oatmeal, raw almonds. Lunch: avocado, mayo, potato chips, tomato, turkey deli meat, whole wheat bread.
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