Mkarredondo's Exercise Diary

Time spent Cals
24 hrs 1959
Activity & Exercise 5 hrs 667
2 hrs, 30 mins
266
1 hr
114
1 hr
142
25 mins
98
5 mins
47
Sleep/Rest 19 hrs 1292
8 hrs
511
Resting
11 hrs
781
This is all of my exercise.
Following: Mkarredondo's own diet.

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Mkarredondo's Food Diary

01 February 2013

Fat: 45.01g | Prot: 42.60g | Carb: 81.10g.   Breakfast:  oatmeal, raw almonds, cinnamon, Coffee, Cream (Half & Half) . Lunch:  whole wheat bread, turkey deli meat, avocado, mayo, tomato, potato chips.