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Mkarredondo's Exercise Diary, 14 January 2013


 date:

Total Calories: 1866kcal

This is all of my exercise.
Following: Mkarredondo's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 923kcal
  Sleeping 8 hours 511kcal
  Housework 1 hour 177kcal
  Driving 1 hour 114kcal
  Walking (slow) - 2/mph 1 hour 142kcal


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Mkarredondo's Food Diary

14 January 2013

Fat: 91.45g | Prot: 69.04g | Carb: 168.68g.   Breakfast: 100% Whole Wheat Bread, butter, Coffee, Cream (Half & Half) . Lunch: Olive Garden bread stick, Olive Garden Chicken & Gnocchi soup, Olive Garden Pasta Fagioli soup, Olive Garden salad. Dinner: Cabernet Sauvignon, cheddar cheese, ground beef, mixed green salad, salsa. Snacks/Other: avocado, coke, Starbucks Vanilla latte, water.