BH8's Exercise Diary

Time spent Cals
24 hrs 4107
Activity & Exercise 2 hrs 1886
1 hr
1048
1 hr
838
Sleep/Rest 22 hrs 2221
8 hrs
754
Resting
14 hrs
1467
This is all of my exercise.
Following: BH8's own diet.

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BH8's Food Diary

02 March 2013

Fat: 77.50g | Prot: 106.56g | Carb: 403.37g.   Breakfast:  Ensure Plus - Homemade Vanilla, Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch:  Whole Wheat Bagel, Peanut Butter. Dinner:  Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other:  Cookies N' Creme Protein Powder, Bananas, Honey, Nonfat Plain Greek Yogurt, Pineapple, Roasted, Salted & Shelled Pistachios (Wonderful), Craisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpernickel Pretzels.