dlmck56's Exercise Diary

Time spent Cals
24 hrs 2740
Activity & Exercise 34 mins 358
34 mins
Sleep/Rest 23 hrs, 26 mins 2382
8 hrs
15 hrs, 26 mins
This is all of my exercise.
Following: dlmck56's own diet.

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dlmck56's Food Diary

02 July 2013

Fat: 106.83g | Prot: 63.03g | Carb: 199.12g.   Breakfast:  Milk (Nonfat), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds), Eggo Eggo Nutri-Grain Blueberry Waffles, Land O'Lakes Fresh Buttery Taste Spread, Mrs. Butterworth's Sugar Free Syrup. Lunch:  Shrimp Tacos. Dinner:  Fresh Steamed French Green Beans, Bleu Cheese Dressing, Cabernet Sauvignon Wine, Victoria's Filet (6 oz), House Salad. Snacks/Other:  FiberPlus Antioxidants Chewy Bars - Chocolate Chip, G2 Perform 02 - Glacier Freeze (Bottle).