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dlmck56's Exercise Diary, 31 July 2012

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 date:

Total Calories: 2844kcal
This is all of my exercise.
Following: dlmck56's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1516kcal
  Sleeping 8 hours 717kcal
  Running (jogging) - 5/mph 46 minutes 611kcal


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dlmck56's Food Diary

31 July 2012

Fat: 53.72g | Prot: 82.72g | Carb: 77.36g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds), Fried Egg. Lunch: Greek Salad, Gyros Meat Slices. Dinner: Asparagus, Bluefin Tuna (Fish). Snacks/Other: Vanilla Ice Cream Sandwich.
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