dlmck56's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 46 mins 611
46 mins
611
Sleep/Rest 23 hrs, 14 mins 2233
8 hrs
717
Resting
15 hrs, 14 mins
1516
This is all of my exercise.
Following: dlmck56's own diet.

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dlmck56's Food Diary

31 July 2012

Fat: 53.72g | Prot: 82.72g | Carb: 77.36g.   Breakfast:  Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D, Fried Egg. Lunch:  Greek Salad, Gyros Meat Slices. Dinner:  Bluefin Tuna (Fish), Asparagus. Snacks/Other:  Vanilla Ice Cream Sandwich.