james51380's Exercise Diary

Time spent Cals
24 hrs 3028
Sleep/Rest 24 hrs 3028
8 hrs
16 hrs
This is my default daily exercise.

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james51380's Food Diary

31 January 2013

Fat: 81.43g | Prot: 113.66g | Carb: 329.62g.   Breakfast:  Life Cereal, Pure Almond Milk - Original. Lunch:  Ham, Giant Eagle Wheat Bread, Mayo, Lettuce, Baked Cheetos, Sweet and salty kettle corn, Golden Grain Wheat Split Top Bread. Dinner:  Boneless Ham Steak, Steamfresh Super Sweet Corn, Boil-in-Bag White Rice, Chocolate Creme Cookie. Snacks/Other:  Truffle Crisp Bar, Hamburger, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Extra Crunchy Peanut Butter.