nik2492's Exercise Diary

Time spent Cals
24 hrs 2939
Activity & Exercise 7 hrs, 30 mins 1851
4 hrs
915
2 hrs, 30 mins
520
1 hr
416
Sleep/Rest 16 hrs, 30 mins 1088
8 hrs
499
Resting
8 hrs, 30 mins
589
This is all of my exercise.
Following: nik2492's own diet.

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nik2492's Food Diary

16 June 2012

Fat: 31.17g | Prot: 231.95g | Carb: 177.42g.   Breakfast:  egg white , eggland's best large egg, jones dairy canadian bacon, smart balance butter, toufayan whole wheat pita bread. Lunch:  boneless skinless chicken, sliced turkey breast, spinach wrap. Dinner:  success brown rice, tilapia treasures of the sea. Snacks/Other:  arnold whole wheat bread, bodytech pro 24, EAS myoplex lite, jacks salsa, pure protein bar, wasa multigrain crackers.