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Community > Members > LizzieCr > Diet Calendar > 21 May 2012

LizzieCr's Exercise Diary, 21 May 2012

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 date:

Total Calories: 1870kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours 929kcal
  Sleeping 8 hours 446kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 495kcal


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LizzieCr's Food Diary

21 May 2012

Fat: 45.56g | Prot: 126.61g | Carb: 103.16g.   Breakfast: activia. Lunch: broccoli, bruss, hot sauce, olive oil, tofu. Dinner: caraway crackers, grilled chicken, hot sauce, tomato, weight watchers cheese triangles. Snacks/Other: cottage cheese, cottage cheese, hot sauce, wasa.
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