miredlyr's Exercise Diary

Time spent Cals
24 hrs 2176
Activity & Exercise 9 hrs 1125
4 hrs
441
3 hrs
353
1 hr
147
1 hr
184
Sleep/Rest 15 hrs 1051
7 hrs
463
Resting
8 hrs
588
This is all of my exercise.
Following: miredlyr's own diet.

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miredlyr's Food Diary

20 October 2013

Fat: 45.62g | Prot: 57.58g | Carb: 166.36g.   Breakfast:  Splenda No Calorie Sweetener Packets, Coffee, Food Club Lite Non-Dairy Coffee Creamer, Quick or Instant Oatmeal, Kirkland Signature Extra Lean Ham. Lunch:  Perdue Bourbon Glazed Chicken, Mashed Potato (from Fresh). Snacks/Other:  Pompeian Stuffed Manzanilla Olives, Minute Maid Orangeade, Chorizos, Fried Calamari, Food Club Lite Non-Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla.