Bruno Antonio's Exercise Diary

Time spent Cals
24 hrs 2211
Sleep/Rest 24 hrs 2211
8 hrs
16 hrs
This is all of my exercise.
Following: Bruno Antonio's own diet.

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Bruno Antonio's Food Diary

12 June 2012

Fat: 35.30g | Prot: 111.93g | Carb: 147.17g.   Breakfast:  presunto, Queijo Branco (Minas), suco de laranja, Whole Wheat Bread. Lunch:  arroz, frango teriaki, limonada, salada. Dinner:  cha verde, empada, pao de queijo. Snacks/Other:  batata frita, chá, pera asiatica.