Bruno Antonio's Exercise Diary

Time spent Cals
24 hrs 2211
Sleep/Rest 24 hrs 2211
8 hrs
16 hrs
This is all of my exercise.
Following: Bruno Antonio's own diet.

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Bruno Antonio's Food Diary

12 June 2012

Fat: 35.30g | Prot: 111.93g | Carb: 147.17g.   Breakfast:  Whole Wheat Bread, suco de laranja, Queijo Branco (Minas), presunto. Lunch:  frango teriaki, arroz, salada, limonada. Dinner:  pao de queijo, empada, cha verde. Snacks/Other:  pera asiatica, batata frita, chá.