Tecmessa's Exercise Diary

Time spent Cals
24 hrs 2538
Activity & Exercise 10 mins 59
10 mins
Sleep/Rest 23 hrs, 50 mins 2479
8 hrs
15 hrs, 50 mins
This is some of my exercise.
Following: Tecmessa's own diet.

About the Exercise Diary

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Tecmessa's Journal

23 May 2012

Day 3 of the new me, and I feel pretty positive. I was always a thin active person and I really do not know what stopped me from being me but over the ...
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Tecmessa's Food Diary

23 May 2012

Fat: 58.02g | Prot: 82.31g | Carb: 277.46g.   Breakfast:  welch's grape juice, brown sugar, maple brown sugar oatmeal. Lunch:  mayo, tuna fish, dill spears, Ciabatta. Dinner:  Ground Beef (85% Lean / 15% Fat), spinach, vinegar, au gratin potatoes. Snacks/Other:  Pineapple Chunks in Heavy Syrup, Cocktail Peanuts, multi vitamin, pretzel rods, Plain Bagels (Small), butter, turkey deli meat.