 |
Tecmessa's Exercise Diary, 23 May 2012
|
 |
|
Other Related Links
Members
|
Tecmessa's Journal
|
Day 3 of the new me, and I feel pretty positive. I was always a thin active person and I really do not know what stopped me from being me but over the ...
|
| view full journal |
Tecmessa's Food Diary
|
Fat: 58.02g | Prot: 82.31g | Carb: 277.46g.
Breakfast: brown sugar, maple brown sugar oatmeal, welch's grape juice. Lunch: Ciabatta, dill spears, mayo, tuna fish. Dinner: au gratin potatoes, Ground Beef (85% Lean / 15% Fat), spinach, vinegar. Snacks/Other: butter, Cocktail Peanuts, multi vitamin, Pineapple Chunks in Heavy Syrup, Plain Bagels (Small), pretzel rods, turkey deli meat.
|
|
about the exercise diary
23 May 2012
23 May 2012