JamesMHarmon's Exercise Diary

Time spent Cals
24 hrs 2017
Sleep/Rest 24 hrs 2017
8 hrs
626
Resting
16 hrs
1391
This is all of my exercise.
Following: JamesMHarmon's own diet.

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JamesMHarmon's Food Diary

12 June 2012

Fat: 66.27g | Prot: 132.20g | Carb: 169.40g.   Breakfast:  string cheese. Lunch:  kung pao chicken, Mixed Vegetables, mushroom chicken. Dinner:  Bell Peppers, ceasar dressing, cheese, croutons, Ground Turkey 93/7, Hunt's Diced Tomatoes (No Salt Added), Mexican Style Rice Mix, Red Onions, romaine lettuce, Tomato Sauce. Snacks/Other:  Coco-Cola Classic (12 oz), pineapple, Watermelon.