JamesMHarmon's Exercise Diary

Time spent Cals
24 hrs 2017
Sleep/Rest 24 hrs 2017
8 hrs
16 hrs
This is all of my exercise.
Following: JamesMHarmon's own diet.

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JamesMHarmon's Food Diary

12 June 2012

Fat: 66.27g | Prot: 132.20g | Carb: 169.40g.   Breakfast:  string cheese. Lunch:  kung pao chicken, Mixed Vegetables, mushroom chicken. Dinner:  Mexican Style Rice Mix, Hunt's Diced Tomatoes (No Salt Added), Tomato Sauce, Bell Peppers, Red Onions, Ground Turkey 93/7, romaine lettuce, ceasar dressing, croutons, cheese. Snacks/Other:  Watermelon, pineapple, Coco-Cola Classic (12 oz).