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TwoToneTommy's Exercise Diary

Time spent Cals
24 hrs 2575
Activity & Exercise 40 mins 493
40 mins
493
Sleep/Rest 23 hrs, 20 mins 2082
8 hrs
665
Resting
15 hrs, 20 mins
1417
This is all of my exercise.
Following: TwoToneTommy's own diet.

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TwoToneTommy's Food Diary

05 September 2013

Fat: 96.08g | Prot: 114.24g | Carb: 82.42g.   Breakfast:  Fuji Apples, NaturSource Voyageur Ultra Dried Fruits, Nuts & Seeds, Pete Omelet. Lunch:  Dry Roasted Cashew Nuts (Without Salt Added), Feta Cheese, Green Leaf Lettuce, Lemon Juice, Olive Oil, Rotisserie Chicken, Sweet Red Peppers. Dinner:  Ground Turkey (Cooked). Snacks/Other:  Fuji Apples.
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