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Keaho's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2692kcal
This is some of my exercise.
Following: Keaho's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1294kcal
  Sleeping 8 hours 635kcal
  Walking (moderate) - 3/mph 30 minutes 146kcal
  Circuit Training 20 minutes 176kcal
  Bicycling (fast) - 15/mph 20 minutes 294kcal
  Exercise machine (fast) 10 minutes 147kcal


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Keaho's Food Diary

23 May 2012

Fat: 51.19g | Prot: 45.05g | Carb: 158.50g.   Breakfast: wheet bran flakes, Whole Milk. Lunch: biryani rice, cheesecake, pickled veg, salad, stirfry shrimp. Dinner: spinach. Snacks/Other: Ferrero Rocher Hazelnut Chocolates.
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