aosthus's Exercise Diary

Time spent Cals
24 hrs 1839
Sleep/Rest 24 hrs 1839
8 hrs
571
Resting
16 hrs
1268
This is my default daily exercise.

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The Paleo Diet


aosthus's Food Diary

27 December 2012

Fat: 50.85g | Prot: 158.73g | Carb: 115.12g.   Breakfast:  Cooked Broccoli (Fat Not Added in Cooking), egg, salsa, ghee. Lunch:  shrimp, brussel sprouts, guacamole. Dinner:  chicken, zucchini, coconut oil. Snacks/Other:  Isopure whey protein-chocolate (Post Workout), coconut water, mineral water, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate.