aosthus's Exercise Diary

Time spent Cals
24 hrs 1839
Sleep/Rest 24 hrs 1839
8 hrs
16 hrs
This is my default daily exercise.

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The Paleo Diet

aosthus's Food Diary

27 December 2012

Fat: 50.85g | Prot: 158.73g | Carb: 115.12g.   Breakfast:  Cooked Broccoli (Fat Not Added in Cooking), egg, ghee, salsa. Lunch:  brussel sprouts, guacamole, shrimp. Dinner:  chicken, coconut oil, zucchini. Snacks/Other:  coconut water, Isopure whey protein-chocolate (Post Workout), mineral water, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate.