JayZee's Exercise Diary

Time spent Cals
24 hrs 2463
Activity & Exercise 6 hrs 850
5 hrs, 45 mins
793
15 mins
57
Sleep/Rest 18 hrs 1613
4 hrs, 30 mins
372
Resting
13 hrs, 30 mins
1241
This is all of my exercise.
Following: JayZee's own diet.

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JayZee's Food Diary

26 September 2013

Fat: 36.40g | Prot: 49.69g | Carb: 104.33g.   Breakfast:  whole milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), biochem whey, 2% milk. Lunch:  pancake, raspberry jam, brie. Dinner:  quinoa, chicken thigh, yellow curry.