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JayZee's Exercise Diary

Time spent Cals
24 hrs 3031
Activity & Exercise 10 hrs, 30 mins 1821
8 hrs, 45 mins
1250
1 hr, 15 mins
452
30 mins
119
Sleep/Rest 13 hrs, 30 mins 1210
8 hrs
686
Resting
5 hrs, 30 mins
524
This is all of my exercise.
Following: JayZee's own diet.

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JayZee's Food Diary

12 September 2013

Fat: 33.89g | Prot: 48.92g | Carb: 74.01g.   Breakfast:  1% milk, biochem whey protein, Whole Milk. Lunch:  chicken thigh, Thai Yellow Curry Sauce, tomato. Dinner:  apple, brie. Snacks/Other:  coconut.
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