mwessinger's Exercise Diary

Time spent Cals
24 hrs 2959
Activity & Exercise 40 mins 400
40 mins
400
Sleep/Rest 23 hrs, 20 mins 2559
8 hrs
818
Resting
15 hrs, 20 mins
1741
This is all of my exercise.
Following: mwessinger's own diet.

About the Exercise Diary

Other Related Links

Members


mwessinger's Food Diary

12 April 2013

Fat: 90.61g | Prot: 117.27g | Carb: 249.56g.   Breakfast:  Hillshire Farm Turkey Smoked Sausage, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quaker Instant Grits - Cheddar Cheese, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch:  Granulated Sugar, Tea (Brewed), Light Nonfat Yogurt - Key Lime Pie, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Rice-A-Roni Beef Flavor, Lima Beans. Dinner:  Unsweetened Iced Tea, Sugar, Ground Turkey 93/7, Green String Beans, Dry Roasted Almonds (Without Salt Added), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Gravy Mix, Original Mashed Potatoes, Butter. Snacks/Other:  Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel deLites (Girl Scout Cookies), Light & Fit Yogurt - Vanilla, Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Squeeze Reduced Sugar Strawberry Fruit Spread.