mwessinger's Exercise Diary

Time spent Cals
24 hrs 2959
Activity & Exercise 40 mins 400
40 mins
400
Sleep/Rest 23 hrs, 20 mins 2559
8 hrs
818
Resting
15 hrs, 20 mins
1741
This is all of my exercise.
Following: mwessinger's own diet.

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mwessinger's Food Diary

12 April 2013

Fat: 90.61g | Prot: 117.27g | Carb: 249.56g.   Breakfast:  Bananas, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Sugar, Hillshire Farm Turkey Smoked Sausage, Quaker Instant Grits - Cheddar Cheese. Lunch:  Cooked Cauliflower (from Fresh), Granulated Sugar, Light Nonfat Yogurt - Key Lime Pie, Lima Beans, Pork Chops (Top Loin, Boneless), Rice-A-Roni Beef Flavor, Tea (Brewed). Dinner:  Brown Gravy Mix, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dry Roasted Almonds (Without Salt Added), Green String Beans, Ground Turkey 93/7, Original Mashed Potatoes, Sugar, Unsweetened Iced Tea. Snacks/Other:  Caramel deLites (Girl Scout Cookies), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Squeeze Reduced Sugar Strawberry Fruit Spread.